With a decade in the fitness industry, the main focus of my long-form copywriting content consists of blog articles about fitness and health topics.

Ironmaster LLC

Everything you ever wanted to know about the Nordic Hamstring Curl exercise

Drop sets, Cheat Reps, and other Volume Strategies for Better Gains

Mace Training: its history, purpose, and applications

Seated or Standing Overhead Press: How to choose, and the benefits of both

Strengthen your lower back to strengthen the rest of your lifts

The Upper Back is Everything!

Sunny Health and Fitness

Barbell Workouts to Scorch Bodyfat and Build Muscle

Building Muscle with
Hypertrophy Workouts

Squatting with Sensitive Knees

Advanced Personal Training (click to view)

Should I Work Out When I’m Sore?

Diaphragmatic Breathing for Beginners

How to Breathe While Working Out

Ten Simple Ways to Reduce Your Caloric Intake

Why Do I Shake During Exercise?

Why Do We Eat What We Eat?

Sweat and Exhaustion: How Important Are They?

Pre- and Post-Workout Nutrition: The Basics

Why Do I Have to do Lunges?

Is This Food Good For Me? How to Know For Sure

What is High-Intensity Interval Training?

Calculating Realistic Weight Loss Goals

Antioxidants and Free Radicals

Popping and Cracking Sounds When I Exercise: What’s That All About?