Resistance Quest Fitness

The Thinking Person’s Personal Trainer™

All of my workouts, recommendations, and advice are intended to guide you into a healthy lifestyle, and avoid unhealthy starvation diets, unrealistic workouts goals, and other pratfalls.

 – Mark LudasRQ Team



Personal Training

 Certified Personal Trainer certification with the National Academy of Sports Medicine (NASM)


My focus is always on finding the particular methods of exercise and nutritional oversight that suit the client’s personal fitness goals.


Online Coaching serves as a viable long-distance and affordable alternative to in-person training.